{"title":"Printables","description":null,"products":[{"product_id":"digital-product","title":"Free Printable Pitcher Workout for Kids | Strength \u0026 Balance","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHelp your young baseball player build the balance, core strength, lower-body stability, and body control needed on the mound with this free Strong Pitcher Workout printable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned for youth baseball players ages 8–10, this simple 15-minute routine combines kid-friendly yoga poses, bodyweight strength exercises, core work, shoulder stability, and pitching-specific balance drills. No weights or special equipment are needed, making it an easy workout to do at home, in the backyard, or alongside regular baseball practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe printable includes exercises such as Tree Pose, Warrior III, Bird Dogs, Side Planks, Reverse Lunges, Pitcher Balance Holds, and more, with easy-to-follow reps and weekly checkboxes to help kids stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDownload the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efree Strong Pitcher Workout printable\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and give your young pitcher a fun way to work on strength, stability, coordination, and balance away from the field.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dugouts and Daisies","offers":[{"title":"Default Title","offer_id":55554630320419,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/dugoutsanddaisies.com\/collections\/printables.oembed","provider":"Dugouts and Daisies","version":"1.0","type":"link"}